GYROTONIC® Jumping-Stretching Board

Content:

Jumping-Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions- kneeling, standing, lying and sitting. A diverse range of standing exercises improve flexibility, coordination, and functional strength.

Prerequisites:

– Certified Gyrotonic® and/or Gyrokinesis® Trainer.

Course material:

– You will receive a manual and a DVD.

Conducted By:

Specialized Mastertrainer Anke Hauerstein

Duration:

( timetable might slightly change)

Friday               12.00-15.00   17.00-20.00h

Saturday          10.00- 13.00     15.00-18.00 h

Sunday             10.00- 13.00     15.00-18.00 h

Monday          10.00- 13.00     15.00-18.00 h

Tuesday           10.00- 13.00     15.00-18.00 h

Wednesday      10.00- 13.00     15.00-18.00 h

Thursday          10.00- 13.00     15.00-18.00 h

Costs:

1225,00 EUR
+ Studio fee 119,00 EUR

Course Location:

Studio Anke Hauerstein
Monumentenstr.25
10965 Berlin

(or will be announced)

After successful completion:

– You will receive a Gyrotonic® Jumping Stretching Board Certificate.

Accommodation:

Hotel:
www.hotel-transit.de
hotel-theyard.berlin
www.visage-appart.com
www.hotel-johann-berlin.de

Hostels:
https://thecatspajamashostel.atberlinhotels.com/de/
neu.metropolhostel-berlin.de
www.grandhostel-berlin.de

B & B:
www.airbnb.de