Gyrokinesis Mixed Level (group class)
Every Monday 10:00- 11:30 (Berlin time)
2.05/9.05/16.05/23.5/30.5 Anke Hauerstein
Spring Qi Gong (group class)
Wednesday 9.30-10.30 (Berlin time)
4.05/11.05/18.05/25.5 Anke Hauerstein
Learning of 11 exercises, wich balances the Liver and gallbladder. The Yin-und Yang meridians will be harmonized. Anger connects to the liver and will be released. The Spring Qi Gong also includes an energetic organ massage, as well as a healing sounds.
GYROKINESIS®& GYROTONIC®, GYROKINESIS® Breathing Class, Taiji Quan Chen Style and Qi Gong