GYROKINESIS® Mixed Level (group class)

March 2023

Every Monday                                            10:00- 11:30 (Berlin time)

6.03/13.03/20.03/ 27.03                            Anke Hauerstein

Metamorphosis GYROKINESIS® Breathing Class ( without Music)

Wednesday                                                  9:15-10:15 ( Berlin time)

22.03                                                            Anke Hauerstein

Spring Qi Gong (group class)

March  2023

Wednesday                                               9:15-10.15   (Berlin time)

8.03                                                           Anke Hauerstein

Course content:

The Spring Qi Gong contains 11 exercises.

In unity with the spring, it influences the liver and gallbladder.

Anger ist connected to the liver and will be released.

The eyes will be treated as well, since they have a connection to the liver.

The healing color is green and the element is wood.

Private Class

GYROKINESIS®& GYROTONIC®, GYROKINESIS® Breathing Class, Taiji Quan Chen Style and Qi Gong

Group Class cost is 11,00 Euro/ Private Class cost ist 51,00 Euro

If you would like to register, please send an email to info@ankehauerstein.de  in order to receive the Zoom-meeting link

• Open or download zoom https://zoom.us
• Register cost-free
• Click link or open zoom.us/ join meeting/ type in ID
• Please transfer the cost of the class before the class starts