The Qi Gong of the four seasons combines practicing with the rhythms of nature. For every season there is a corresponding organ. Each organ stands in connection with a color, an emotion and an element. The exercises harmonize, cleanse and strengthen the organs, in unity with nature. This is achieved by simple physical exercises, breathing techniques, healing sounds, acupressure and internal organ massages.
Each season, 11 Qi Gong exercises will be learned. Qi Gong always balances out and harmonizes the Yin and Yang in the body.
The Qi Gong of the Four Seasons is a modern Qi Gong that was developed by Zheng Yi (a Chinese Qi Gong master and TCM doctor).
||Summer/ Late Summer
||Liver, Gall bladder
||Heart, stomach, small intestine, spleen
||Lungs, Large intestine
||Fire / Earth