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The Art of Exercising and Beyond

GYROTONICWCTAG

GYROKINESIS® Method

GYROKINESIS® focuses on moving the spine in seven natural directions while training in a group. The spiraling movements are smoothly and fluidly connected. Rhythmical breathing patterns provide the blood with fresh oxygen, and blocked energy is released. The exercises activate the lymphatic and nervous systems, while massaging the internal organs.

The GYROKINESIS® Breathing class, contains different breathing sequences with music, which balances and vitalizes the whole Organism.
The knowledge of subtle breathing technics is taught in the class as well.

  60 min 90 min 120 min
Tryout session/ Single session € 13,00 € 14,00 € 15,00
10 Class Card € 115,00 € 125,00 € 135,00
Private session € 58,00 € 68,00 € 78,00
10 Class Card (Private session) € 500,00 € 600,00 € 700,00

 

Group Class:        

Mon   GYROKINESIS®  10:00 – 12:00     24.6 will be taught by ROSELLA CANCIELLO  /  8.7  by  YOLANDA MARTIN VERTRETEN    

Wed   GYROKINESIS® Breathing Class  dates will be announced          

 GYROKINESIS® WORK-SHOP : 27- 28.7.2019 and   29.7- 2.8.2019  Sommer Special Marameo    

 10er Class Cards are valid for 3 Month.

Please notice the 24 hour cancellation policy, otherwise the full amount of the class will be charged.

All Prices are in euro, including a 19% Vat (tax)

GYROTONIC® Founder Juliu Horvarth
GYROTONIC® is a modern movement system created by Juliu Horvath (born 1942 in Romania) that is based primarily on Kundalini Yoga. Due to a serious spine injury, Juliu Horvath had to stop his career as a dancer, and decided to move to the Caribbean island of St. Thomas. He lived on the island in solitude for many years, while attempting to discover “the origin of East-Asian Healing and Kundalini Yoga”. the GYROKINESIS® Training method was developed out of his experiences. Later, he expanded this method into a movement system which is supported by a machine: the GYROTONIC EXPANSION SYSTEM®