The Gyrokinesis Method suits all different groups of age and supports personal well-being.

Classes are taught in a group or on a single base, performed on a chair, on the floor and while standing.

Juliu Horvath, the founder of the Gyrokinesis Method developed different training formats to remove body blockages, in order to move most free and unrestricted.

The effects of Gyrokinesis Training:

  • Harmonizes mind, body and emotions
  • Strengthens the center of the body and vitality
  • Creates a stable and a free moving spine
  • Removes blockages, allowing a free flow of energy
  • Massages organs, activates the gland- and nervous-system
  • Enhances “stress-release” and regeneration
  • Prevents injuries by balancing the body posture

How do Gyrokinesis exercises look like?

The whole body activates out of it’s center into circular and spiraling movement patterns. Central are all natural movement directions of the spine. The exercises are softly connected in flow, while rhythmical breathing patterns are performed, enriching the blood with fresh oxygen.

What is a Gyrokinesis Breathing Class?

A Gyrokinesis Breathing Class is accompanied by music and contains different breathing sequences performed over a longer time.

GYROTONIC® Founder Juliu Horvath

The Gyrotonic Method was created by Juliu Horvath (born 1942 in Romania) and is influenced by his experiences as a Ballet dancer, swimmer and Gymnast. After a rupture of his Achilles tendon, Juliu Horvath had to stop his career as a dancer and started to practice Yoga. Inspired by his energetic experiences through Yoga, he decided to move to the Caribbean island of St. Thomas. After many years of searching and looking for the East-Asian “healing source”, the Gyrokinesis Method (training without equipment) was created. Later on, Juliu Horvath developed the Gyrotonic Method performed with equipment.

Training & Dates


60 min 90 min 120 min
Tryout session/ Single session € 14,00 € 15,00 € 16,00
10 Class Card (group class) € 125,00 € 135,00 € 145,00
Private session € 61,00 € 72,00
10 Class Card (private session) € 530,00 € 640,00

Online Class: Gyrokinesis mixed Level is offered every Monday 10:00-11:30 (Berlin Time).

For booking, please write an e-mail to or call +49(0)30/69 50 88 29.

10 class cards are valid for 3 months.

Please notice the 24 hour cancellation policy of bookings, to avoid paying for the session.