GYROTONIC® Leg Extension Unit

Content:

The Leg Extension Unit facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination. Contra-lateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented, cam mechanism allows the leg to elongate, as it extends. So, the hip and knee joints are able to move in a fluid, natural range, without compression, increasing stability and strength around those joints.

Prerequisites:

– Certified Gyrotonic® and/or Gyrokinesis® Trainer.

Course material:

–  every participant receives a manuel

– receives a QR code to look at the course video or/ and receives access to see the course video in the resource library

Conducted By:

Mastertrainer Anke Hauerstein

Duration:

6 days/ 30 hours

Costs:

1050,00 EUR *
+ Studio fee:  please ask the Garden Team

Timetable:

will be announced

please ask the Garden Team

Course Location:

The Garden Milano

Viale Monte Nero 80

20135, Milano (MI)

info@thegarden-milano.com

+39 345 526 00 48

https://www.thegarden-milano.com/the-garden-milano

After successful completion:

– You will receive a Gyrotonic® Leg Extension Unit certificate.

Accommodation: