GYROTONIC® Pretraining

GYROTONIC Pretraining


Learning of the basic exercises of GYROTONIC L1 and preparing the body physically for the GYROTONIC Foundationkurs. As well, basic GYROTONIC movment principles will be introduced.


Basic knowledge about the GYROTONIC L1 exercises and being able to perform

Progression 1. It is suggested, to take at least take 10 classes prior the Pretraining.

Course material:

you will receive a manuel with the basic exercises of GYROTONIC L1

Conducted By:

Specialized Gyrokinesis / Gyrotonic Mastertrainer, Anke Hauerstein


6 days/ 30 hours

Timetable (might change):

Tuesday              12:00-15:00      17:00- 20:00h

Wednesday        10:00- 13:00     15:00- 18:00 h

Thursday           12:00-15:00       17:00- 20:00 h

Friday                10:00- 13:00      15:00- 18:00 h

Saturday           10:00- 13:00      15:00- 18:00 h

Sunday              09:00- 12:00     14:00- 17:00 h



1050,00 EUR
+ Studiofee 102,00 EUR

Course Location:

Studio Anke Hauerstein
10965 Berlin

(or will be announced)

After successful completion:

– you will receive a GYROTONIC Pretraining Qualification Agreement, which qualifies you to enter the GYROTONIC Foundation Course.