Learning of the basic exercises of GYROTONIC L1 and preparing the body physically for the GYROTONIC Foundationkurs. As well, basic GYROTONIC movment principles will be introduced.
Basic knowledge about the GYROTONIC L1 exercises and being able to perform
Progression 1. It is suggested, to take at least take 10 classes prior the Pretraining.
you will receive a manuel with the basic exercises of GYROTONIC L1
specialized Mastertrainer Anke Hauerstein
6 days/ 30 hours
Timetable (might change):
Fri 12:00-15:00 17:00-19:00h
Sat 10.00- 13.00 15.00- 17.00 h
Sun 10.00- 13.00 15.00-17.00 h
Mon 13.00- 16.00 18.00-20.00h
Tues 10.00- 13.00 15.00- 17.00 h
Wed 10.00- 13.00 15.00- 17.00 h
+ Stdiofee 102,00 EUR
Studio Anke Hauerstein
(or will be announced)
After successful completion:
– you will receive a GYROTONIC Pretraining Qualification Agreement, which qualifies you to enter the GYROTONIC Foundation Course.