GYROTONIC® Leg Extension Unit

Content:

The Leg Extension Unit facilitates functional full body movement sequences that strengthen upper/lower body coordination, and hand/foot coordination. Contra-lateral movement sequences in various planes increase functional strength and stability at all joints. A unique, patented, cam mechanism allows the leg to elongate, as it extends. So, the hip and knee joints are able to move in a fluid, natural range, without compression, increasing stability and strength around those joints.

Prerequisites:

– Certified Gyrotonic® and/or Gyrokinesis® Trainer.

Course material:

– You will receive a manual and a DVD.

Conducted By:

Mastertrainer Anke Hauerstein

Duration:

6 days/ 30 hours

Costs:

750,00 EUR
+ Studio fee 102,00 EUR

Timetable:

Fr          13:00-16:00      18:00-20:00h

Sat         10:00- 13.00     15:00- 17:00 h

S0n        10:00- 13:00     15:00-17:00 h

Mon       13:00- 16:00    18:00-20:00h

Tues       10:00- 13:00     15:00- 17:00 h

Wed       10:00- 13:00     15.00- 17:00 h

Course Location:

Studio Anke Hauerstein
Monumentenstr.25
10965 Berlin

(or will be announced)

After successful completion:

– You will receive a Gyrotonic® Leg Extension Unit certificate.

Accommodation: