GYROTONIC® tunes and trains the body while allowing complete freedom of movement. It was created by Juliu Horvath and is based primarily on Kundalini Yoga. It can be performed either using a machine with the GYROTONIC EXPANSION SYSTEM® or in an open space with a group, GYROKINESIS®.

GYROTONIC EXPANSION SYSTEM® is a training method that uses a specially designed machine, the PULLEY TOWER. This tower makes it possible to strengthen and stretch the body while providing support.

GYROKINESIS® is a group-based training method. The spiraling movement patterns are smoothly and fluidly connected, while the breathing rhythms harmonize with the movements.

TAIJIQUAN CHEN STYLE is a traditional Chinese movement system. It is one of the “soft” martial arts forms, in which the development of “soft” power plays a very important role.

FOUR SEASONS QI GONG is performed with the change of the seasons, and has a strong influence on the inner organs.